About Our Yoga Classes
Whether you are a beginner or an experienced practitioner, our classes offer an opportunity to enhance your well-being, improve your physical fitness, and cultivate a sense of inner peace. Yoga is offered on Monday mornings and Wednesday evenings.
What to expect,
at One of our Classes
Improvement in your physical and mental health. Our instructor Leah is an expert instructor and provides modifications for different skill levels and abilities, ensuring everyone can participate safely. Check out our instructor’s website to learn more about her practice.
Gentle Movements
Movements and stretches to warm up the body, often focusing on the neck, shoulders, spine, and hips.
Sequence of Poses
Involves a series of yoga poses that flow together. The sequence and style vary depending on the class.
Guided Relaxation
Leah will guide you through relaxation or meditation to help you fully unwind and integrate the benefits of the practice.
Yoga classes address:
- Increasing flexibility
- Promoting overall well-being
- Inner peace and mindfulness
- Reducing stress
Common topics for participants or parents/caretakers:
- Physical Health and wellness
- Mental and emotional well-being
- Supportive community
About Leah
Leah began her journey of creative expression through movement at a young age, with the practice of ballet and other forms of dance. Yoga became a major part of Leah’s dance program, with the intention of manifesting flexibility. It also became a part of her mental health stability and gave her a better understanding of herself. Leah began to naturally unfold the true meaning and intention of the Yoga practice, beyond āsana.
Since 2007, Leah has taught beginner friendly Hatha yoga and stretching classes around the Pikes Peak region, and in 2008 received her massage therapy certification and license, and opened a private practice, White Lotus Therapies.
Through guiding and helping others, Leah continued to better understand herself, and how to better help others deal with pain, injury, trauma and confidence all while grasping the true process of Yoga. Although Leah is not currently accepting new private clients, she can help you find a therapist who can suit your needs!
Parent / Caregiver Testimonials
My hands no longer wake me up in pain. I am more relaxed and use skills learned in everyday life.
I am more mindful about doing things that are good for me and not doing things that aren’t. I just love all the new information Leah shares during our practice together.
I have become more flexible, and my hips don’t ache as much anymore. My stress levels have decreased and my motivation to stay active has increased.
Learn from each other We can't wait to meet you!
We believe in the power of shared experiences and the wisdom of learning with others who understand your journey. Whether you’re joining a playgroup, attending a parenting class, or volunteering in our community garden, you’ll find a sense of belonging and support. We create opportunities for families to come together and build lasting relationships.
Frequently asked questions
Is there a fee for yoga?
No. Our yoga classes are free of charge.
I'm new to yoga. Can beginners join?
Yes, all levels are welcome. Our instructor offers modifications for different skill levels.
What should I bring to yoga class?
- Yoga mat and water bottle. We do have a few mats and props if you forget or want to try it out first.
- Wear comfortable, stretchy clothing.
Is there an age requirement?
You must be 16 or older to participate.
Do I have to register?
No, keep in mind class size is limited and is first come first serve. You can drop into any class but please come on time, we will lock the doors after class starts to ensure practitioners can enjoy the full experience.